March 3, 2014
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If a person loves apples and incorporates them into its own menu every day, it has less risk of unwanted gain extra weight.
Apples, rather, in their peel, contains ursolic acid That is not only able to activate the process of burning fat, but also allows more intensively build muscle. This statement has been proven by researchers from Iowa (United States). The researchers conducted a special experiment in which they are involved rodents fed exclusively fatty foods. If etomgryzuny ate the apples, then test specimens noted more intense calorie burning. As a consequence, reduces the risk of developing obesity . fatty liver disease . Diabetes .
According to American doctors, in humans, there are two completely different types of fat - it white fat and Brown fat . If white fat stores calories, the brown - transforms them into heat and energy. For young children in the body much brown fat, but as the child grows on the ground appears brown white fat.
Effects of ursolic acid on the organism allows to increase the amount of brown fat and muscle mass. Accordingly, it is possible to "take away" calories designed to storing white fat, which is in the organs and vessels. According to scientists, this compound found in apples, is a truly effective means of prevention set extra kilos, as well as the development of diseases that are directly dependent on obesity.
Thus, those who seek to lose weight can be a few days a week to sit on the apple diet. And in order to keep the weight is enough to eat every day for 2 or 3 apples.
By the way, recently, researchers from New York said that if the day to eat the apple in combination with any other fresh fruit and vegetables, then this method can significantly reduce the risk of cancer diseases in women. So, according to scientists, just one apple a day can significantly reduce the likelihood of initiation and progression Breast Cancer . The fact that apples contain a particularly large number of flavonoids and phenolic resin . These substances are very important to ensure quality prevention of breast cancer.