November 16, 2012

Those who are active in the field of mental work and constantly solves a serious problem, it is necessary to review the diet and to include as many diverse varieties of fatty fish and vegetable oils. The fact that the fatty Omega 3 - acid can significantly increase the activity of the human brain, and hence the quality of his work. This conclusion was made by researchers working at the University of Pittsburgh, which have proved positive influence Omega-3 the state of human memory.

The findings suggest that continuous consumption of these products leads to a marked improvement in the human memory functions. Scientists who have studied the effect of fatty acids on the human body for six months, found out that their positive impact on the sharpness of human memory effect after a six-month regular consumption of oily fish and vegetable oil.

However, until now, scientists can not pinpoint exactly how nutrients affect the brain function. There is a perception that determines the effectiveness of the secretion of neurotransmitter Dopamine Ensuring the sharpness of human memory.

Pittsburgh scientists also argue that people who suffer hypertensive disease We must pay particular attention to the high content in the diet of omega-3 fatty acids, because they are able to lead normal arterial pressure .

The researchers were able to make a similar conclusion following the results of a clinical study conducted to determine the relationship between blood pressure levels and taking money from Omega-3 - fatty acids. This study involved 265 men whose age ranged between 30 and 54 years. All participants in the study did not take up preparations and preparations hypotensive effect with omega-3 fatty acids. The study took into account the daily monitoring of blood pressure, as well as age, gender, race, performance of physical activity and the level of salt intake.

It turned out that the result of receiving the omega-3 fatty acids decrease was systolic   and diastolic BP .

In cardiology, omega-3 fatty acids have been used in the past as means for the treatment and prevention of atherosclerosis. Back in the early eighties of the twentieth century, omega-3 polyunsaturated fatty acids are interested scientists established that the inhabitants of Greenland have very low incidence of cardiovascular disease. This explains the relatively frequent consumption of seafood.

At the same time the results of the latest research will significantly expand the use of this substance.