February 8, 2013
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The absorption of food in the monitor screen, or while watching TV with time leads to
increase in body weight
, Say researchers
Netherlands
.
In today's world, most people engaged in the process forced to combine power with other classes, in such a way to save time. However, it is this habit of provoking an increase in body weight at a time when he did not even notice.
To verify these theses scientists from Wageningen University We conducted special experiments . The test consisted in the fact that the participants in the process of watching a movie eating soup. One group of volunteers was to ensure that the process of absorption of food to make only a very small sips of hot soup, and the second group - to make large pharynx. People in the third group could eat as they wanted. At the same time all the volunteers could eat as much as desired.
As it turned out, the absorption of food in parallel with other activities leading to the fact that a person consumes more food than the usual meal. But it is those who have done little throats, ate still not as much food as the other participants in the experiment - their portion was less about thirty% .
Therefore, experts strongly advise those who do not have the ability to eat, focusing solely on the food intake, monitor the amount of food absorbed by reducing the dose. Also, you should ensure that the throat was as small as possible.
And here Swedish scientists recently stated that health is most useful not strict diet And as much as possible variety of products . It is important that in the diet were products containing fatty acids, whole foods, and foods rich antioxidants . During the experiments, it became clear that a varied diet can reduce the level of cholesterol . lipids As well as reduce the risk of thrombosis and eliminate the periodic increase Blood Pressure . Moreover, a healthy and varied diet provides the opportunity to enhance human memory. Scientists believe that the majority of illnesses do not need to pick up certain foods and eat as much as possible fully. By the way, the most desirable food is fatty fish varieties, oatmeal, blueberry and whole grain breads.