September 4, 2013

To all the unpleasant consequences that entails smoking, add another. It turns out that hard-core tobacco smokers compared with nonsmokers more often overcomes depression . These results were announced by scientists from Finland, after a long-term study. However, those who completely quit smoking many years ago, a similar tendency was observed.

Scientists say that nicotine can lift a person's mood only in the short term. Initially, the person often tries to go through some difficulties and overcome a bad mood with cigarettes. If we are talking about the long period of time, the chronic effects on the body of nicotine provokes symptoms depression . These results were obtained after a fifteen-year study, which was attended by five thousand women and four thousand men. The researchers emphasize that at constant avid smoking depressive symptoms manifested primarily in men.

In addition, the researchers noted, and the fact that people who quit smoking after a certain " time "Tobacco also had an increased risk of depression, but only immediately after they got rid of this bad habit. Later, the probability of the doldrums they were the same as those who never smoked.

Scientists say that those smokers who have marked symptoms of depression, you need medical treatment, and support of loved ones in the first few weeks of giving up cigarettes. Recently, doctors have declared that the fight against smoking effectively help crunchy foods . It nuts . fruit . popcorn . A survey was conducted, which helped find the taste of cigarettes can spoil milk products, vegetables and fruits. At the same time, meat and alcoholic beverages stimulate the desire to smoke. Therefore, those who want to smoke immediately, it is recommended to drink milk, eat an apple or a little cheese.