March 26, 2014

Women, who are constantly exposed to stress Often can not get pregnant. According to biologists from the US state of stress doubles the risk of infertility   In women of childbearing age.

Specialists conducted a special study, which involved more than 500 women from 18 to 40 years. All study participants were trying to conceive a child. At the same time, experts have collected saliva samples, which measured the level of a marker of stress. It was found that high levels of stress hormones in the body Cortisol   It doubles the probability of infertility.

Observations were carried out for one year. In the end it turned out that regular unprotected sex 13% of couples have not been able to conceive. One third of the women in this group, had the highest rates of markers of stress.

Scientists believe that this regularity in some cases can be explained by the inability to conceive a child in those couples where both the man and woman are, according to doctors, is completely healthy. Therefore, the presence of obvious problems with conception for 5-6 months, doctors recommend that women resort to effective stress reliever. Indeed, in the case of failure in conceiving and a man and a woman may be experiencing stress and worry due to lack of pregnancy, which, in turn, provokes stress.

To improve the situation, it is possible to resort to regular meditation, yoga and physical training. It is important to trial to find a way that most effectively relieve stress.

By the way, the researchers argue that women are subjected to very severe stress when working on the computer. The large-scale study, which was attended by senior officials and managers from around the world, testified that many of the women working in the office suffered informational stress syndrome . The disease develops due to malfunctioning equipment, difficulties arising in the operation of computers. Therefore, experts strongly recommend not to ignore this fact and, if possible, avoid stressful events, practice breathing exercises, listen to relaxing music easy to submit a pleasant picture and remember the positive aspects of life.

Be sure to fully rest and sleep enough time to effectively restore power. It helps to overcome stress and proper nutrition, especially products that contain Omega 3 fatty acids, and other species of useful fats.