September 21, 2013

If a person will spend many hours every day exhausting workout, it does not mean that he will be able to lose weight quickly. According to scientists, who recently was published in the authoritative publication " The Telegraph "To get a good result every day is enough to hold a half-hour workout. This sport mode after a certain time would allow to lose a third more weight than it would have happened if people trained every day for one hour.

To confirm this thesis, we conducted a special experiment, which was attended by 60 people, with a moderate excess of normal weight. For thirteen weeks, all participants performed his proposed training program. Half of the people trained, performing diverse exercises for half an hour every day. The other half of the participants performed the same exercises, but they shared a one hour daily.

As a result, people from the second group mentioned feeling unwell. At the same time, volunteers who have worked for half an hour, it was noted that such training allows them to feel the tides of energy and seek to correct lifestyle. The experiment confirmed the correctness of assumptions: it turned out that people in the first group on average, for three months got rid of 3, 6 kilograms, and volunteers from the second group became lighter on average by 2, 7.

There are also more radical ideas. For example, researchers from the Norwegian University of Science and Technology offer training to carry out dvenadtsatiminutnye - four intense workouts weekly.

But in any case, sports training are the key to health and for adults and children. For example, American researchers University of Illinois   It reported that with the help of aerobics, you can effectively train your memory in children. They tested the level of physical training   and memory 48 children, which is made of 9-10 years. It was found that children who reported good physical preparation, performed better in the test of the memory status than their peers who do not engage in sports. Therefore, scientists have strongly recommended to alternate sport and study to get good knowledge as a result.