September 18, 2013
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Despite the abundance of a wide variety of research related to
diets
and losing weight, the popularity of this topic among scientists around the world is not running out. So far there is no unified position on that, with the help of a diet the easiest way to reduce weight. But it is important not only diet and daily feeding schedule. It was devoted to the latest research nutritionists. They once again came to the conclusion that the most harmful habit that promotes excess weight is eating late at night. Consequently, if a person happens dinner
after ten pm
The probability of weight gain had increased sharply.
The experiment involved women who in the course of the study were divided into two groups. Participants in the first group had a last meal at six o'clock in the evening, and the women from the second group dined at 10-11 pm. At the same time over the past two weeks, study participants consumed the same amount of calories. The study showed that women who ate at a later time, gaining weight more than those who dined at six o'clock in the evening.
Explained this pattern is simple: at night metabolism in the human body is much slower than during the day. Hence, the night the body store fat more intense.
Nutritionists are unanimous: if a person wants to lose weight, it must stop to eat at a later time. Eight o'clock in the evening - this is the most latest time allowed for meals. Those who used to eat later, it will be much harder not to get excess weight .
In fairness it should be noted that recently have been announced, and other findings. US scientists said late meal no effect on weight. In their view, it is important to pay attention not to the time and the frequency of the meals. Nevertheless, in order to avoid weight gain in the evening better to just bite an apple or drink a little yogurt.