June 15, 2013

Yogurt with probiotics   overcome a feeling of anxiety, overcome depression and avoid stresses . As evidenced by a recent study of scientists from the University of California, people, twice daily use such yogurt, experience much less frustration and less likely to feel the attacks of the doldrums. Thus, researchers have once again proved that diet   directly affects the emotions and mood.

However, recent research has focused exclusively on the fair sex. In a recent experiment involved   36 women Whose age ranged from 18 to 53 years old . In early studies in women were divided into three groups. Volunteers with the first group ate yogurt with live probiotics Women in the second group ate dairy products without the presence of probiotics And those who were in the third group, generally did not eat dairy products.

Before the start of this " food "Experiment and after its closure, a thorough study of the brain women using magnetic resonance imaging . In the process of MRI   women view photos of individuals who expressed different emotions - anger, fear. In the second study it was found that women who ate yogurt had lower activity in a brain area that is responsible for these emotions. All other participants in the study activity in this lobe has not changed or improved.

Researchers also concluded that there is a two-way communication between the gut and the brain. Consequently, not only are the signals from the brain to the intestine, but also in the reverse direction. A human intestinal microflora can be influenced by the intensity of the signal, increasing or decreasing the reaction in the human brain.