March 18, 2013

Olive oil   - This product, which should not give those who want to lose weight. Scientists claim that this product will allow a person to control the amount of the food he eats every day. German   and Austrian researchers   conducted experiments which led to the conclusion that olive oil   It allows you to reduce daily intake of calories by almost 200. Therefore, contrary to the concern that the likelihood of weight gain in people who consume olive oil, increase extra weight did not appear. Blood tests testified that the constant use of this product is allowed to increase the blood levels of Serotonin Which is associated with the feeling of fullness.

The main difference of olive oil from other oils - is the presence of a specific aromatic compound. At the same time, the level of fatty acids it is similar to all other oils. Consequently, the aroma of olive oil gives a person a feeling of fullness. For three months the volunteers ate different kinds of yogurt, a distinction held in contained fats. Yoghurt Who ate people from different groups have been enriched with animal fat and butter, canola and olive oils. As a consequence, it was found that the most noticeable effect of saturation observed in the olive oil. The volunteers, who during the period of the experiment ate yoghurt every day with the addition of aromatic olive oil extracted daily 176 calories less, and none of the participants in the experiment are not recovered.

Satiety and its duration depends on the level of blood sugar. The intensity decreases the amount, the more active the cells absorb blood glucose . As a result, the person feels hungry. The study experts also tried to find out what kind of flavors of olive oil are most effective in slowing the absorption of glucose. It turned out that in this case, was the most efficient oil from olives which have grown in Italy .