July 30, 2013

People who do not suffer from Diabetes May refuse the breakfast to reduce weight and thus make significant progress. So the original idea announced nutritionists Cornell University   ( United States ). Previously, the researchers conducted two experiments aimed at evaluating the impact of the amount of calories that the body gets during breakfast, for a total calorie intake throughout the day.

In a pilot study involved 25 adults who did not have noted serious diseases. Initially, all participants were divided into three groups. Volunteers from the first group completely abandoned breakfast, people from the second group was used as the first meal of carbohydrate meals that contain 335 calories, while a third group of people having breakfast products containing a lot of fiber and 360 calories.

It turned out that neither the fact that no breakfast, no features, and calories that people consume for breakfast, do not affect how many calories a person includes a menu of the day.

Further, researchers have conducted another experiment, in which two groups fed different. In one group of volunteers for breakfast ate 624 calories, and those who were in the second group, completely refused breakfast. As a result, the researchers concluded that the calories that people used throughout the day. It was found that those who did not have breakfast in the morning, at lunch ate about 140 calories more than those who had breakfast tightly enough. But in the end, estimating the total diet throughout the day, scientists have noted that on average, people who do not eat breakfast, the day received 400 calories less than the fans a good meal in the morning.

According to the study's authors, abandoning the breakfast, one can slightly reduce the performance loss. However, a measure of weight loss can be applied only if the person is completely healthy. People with hypoglycemia   or diabetes skip breakfast, you should not, as they should ensure the maintenance of normal blood sugar levels.

But to say that the results of this study are unambiguous, yet not necessary. Experts from Harvard have recently stated that the habit of not eating breakfast in the morning increases the risk of disease coronary heart disease   male 27%.