April 30, 2011

  The long-awaited and beloved by all May holidays . It was during these days, many are discovering the holiday season retreat. And old and young flock to the countryside to try kebabs, bask in the warm spring sunshine. And as a result faced with problems such as overeating and burns. Doctors warn and give recommendations on how to avoid the consequences of staying outside the city and not to spoil your holiday.

Whatever fragrant and tasty was not barbecue Remember, everything should be in moderation. And if your body is not manageable, and the legs themselves are for the regular portion of kebabs, use some tips nutritionists.

When preparing meat for barbecue should not be used too much of eastern spices and because they excite appetite , Stimulating the taste buds. Onions and garlic are also a powerful appetite stimulant. From spices and seasonings is best to use lemon juice and black pepper, accelerating the process of digestion. As a side dish you can use fresh tomatoes. Tomatoes, due to the content of potassium and magnesium, balance your appetite.

In some cases, it helps dull the appetite Aromatherapy . Floral aromas: geranium, chamomile, ylang-ylang, lavender, patchouli perfectly suppress the desire to eat something, and create a feeling of satiety. But citrus flavors, the aromas of apricot and peach, on the contrary, stimulate appetite.

But what if overeating Still there? In these cases, doctors are advised to take a walk, during which you must perform the first gentle, then more vigorous movement. Make a few simple exercises: combine straightened his arms over his head, pulled up to make the slopes of the upper body to the side. Activates the liver index finger massage and exercise, in which the hook bent forefingers, pull in opposite directions. This set of exercises aimed at speeding up the process of digestion of food and its natural evacuation from the body. If after all of the measures was no improvement, you should call a doctor. The consequences of overeating can be serious.

During outdoor activities there are cases of burns. Weaned during the winter period of exposure to sunlight the skin often reacts redness, rashes and itching. But it has long been known that excessive sun exposure can lead to cancer skin.

Unfortunately, in Russia in the weather forecast did not include indicators of activity of ultraviolet radiation. In Europe, the UV Index is announced every morning, and determines the degree of skin protection and measures. Thus, when UV index   2 can, without fear, to walk down the street. When the UV index of 3 to 7 it is best to hide in the shade, wear a long-sleeved shirt, sunglasses, cover your head. When the UV index is greater than 8 without the use of sunscreens on the street is better not to go. It is estimated that by May the level of UV in Moscow up to 5 units.

If you still burned And drugs is not at hand, apply a towel soaked usual tea decoction for 20 minutes. Burned skin can be lubricated with cream panthenol , Sprinkle foam Bepanten . The vegetable oil or sour cream, your favorite "national" means to use highly undesirable because they trap heat, thereby causing discomfort and weight of pain. Be careful!