October 17, 2014

Those who traditionally drink for breakfast juice, have higher rates of central Blood Pressure (measured in its aorta ) Than those who consume this drink is relatively rare. This was reported by Australian scientists, who noted that at elevated central blood pressure in humans increases the risk of angina . heart attack . cognitive impairment .

Usually, we hear allegations that the juices of the body to bring a lot of benefit. But keep in mind the fact that their structure is not only a large number of very useful substances, but also quite a lot of sugar. As a consequence, abuse of the drink increases the risk of heart and vascular diseases, hypertension, diabetes, and a set of extra kilos.

As witnessed studies so popular orange juice to the body can be just as detrimental as soda. As proof, the researchers give the following fact: Bank of soda contains 139 calories and a large glass of juice - 115, which corresponds to 7 spoons of sugar. If you listen to the recommendations of the WHO that the day should not use more than six teaspoons of sugar, it turns out that even a glass of juice - is "overkill." Moreover, unlike the fruit, it contains very little useful fiber. However, to abandon the juice completely, of course, it should not be. The main thing - they do not drink too much. By the way, before scientists have warned that the consumption of fruit juice leads to tooth decay in young children.

But grapefruit juice is useful for obese people. According to experts from California, it allows you to more actively grow thin. A special study was conducted on mice, which have replaced the normal water grapefruit juice. As a result, even those rodents that ate fatty foods, lose weight. Moreover, mice who drank the juice without pulp, scored compared to rodents that drank plain water, 18% less weight. So far, the scientists are trying to figure out the nature of the effects on the body.