September 14, 2013

To get enough for a few hours, researchers recommend in the morning there are egg dishes. According to the researchers, who work in University of Louisiana Eggs are natural hunger suppressant . And if in the morning to eat an omelet or scrambled eggs for dinner then the person will not feel too acute hunger.

To confirm this thesis, the scientists involved in the experiment, 20 volunteers. Throughout the week, in the morning they ate two eggs or a plate of porridge. Thus both meals contained the same number of calories, portion size was also the same.

The subjects answered before dinner, how much they are hungry. After that, people used an unlimited number of any meal, after which they took a blood sample.

The study revealed that those who in the morning had breakfast eggs at dinner ate less food. A blood test testified that the level of PYY hormone That is responsible for satiety in volunteers who ate eggs was higher.

Initially this property was due to a high content of eggs squirrel . However, the researchers suggest that it is a high quality protein, which is contained in the eggs.

Nevertheless, it appears that not all the eggs are equally useful. Their positive impact on the body appears only in the case if the chicken to eat right. AT Tel Aviv   University of Health have conducted studies that prove that if the chickens are fed diets containing low omega-6 fatty acids ( wheat . barley ), The eggs are more helpful. At the same time the eggs, which contain much omega-6 fatty acids (if hen are fed corn seeds) can eventually cause the formation of plaques in the arteries. Scientists say that the cost of "healthy" eggs longer, so their price is usually higher. Therefore, Israeli scientists have concluded that a week can not eat more than 4 eggs from the store. If people believe that eating "good" eggs, their number can be doubled.