February 15, 2013

People tend to delude themselves about how much alcohol they are accustomed to drink really. Scientists from Great Britain   We came to this conclusion after spending a special study. It turned out that people who talked about the fact that they consume alcohol moderately, drank on 40%   more alcohol than they thought. Thus, lovers of spirits exceeded daily rate of drinking   about three times.

Volunteers who participated in the study over the past two weeks were special blogs Which recorded all the alcohol they consumed during this period. The diary indicates which tipple   was drunk, and in which quantity . It was found that on average, people drink more alcohol than they thought. The average difference was equivalent to one large glass of wine.

According to experts, it is a serious problem, and people's attitudes to alcohol . Just some of them admit that they drink too much and thus run the risk of ruin health. In the same time two-thirds   Lovers of strong drinks do not plan to in the future, reduce the amount of drinking alcoholic beverages. Scientists suggest that approximately 80% of people   well aware of the fact that alcoholism   - It is a real and very serious problem. But they believe that drinking moderate amounts of alcohol. Based on this, 60%   those who are considered to be moderate drinkers It is not going to give up alcohol.

The study volunteers who took part in it, offered by a third to reduce the use of alcohol. As a result, people have reported a noticeable saving money As well as a reduction daily calorie intake   on average Day 236   (this 10% of the normal amount of ). In addition, study participants reported that their emotional and physical condition has improved markedly.

To reduce the consumption of alcohol, experts advise drinking plenty of water and other non-alcoholic beverages, not to drink alcohol before you go out and pick on certain days of the week when you do not drink alcohol at all.

At the same time, American scientists recently reported that based drinks   ethyl alcohol   causes the death of about 20 thousand people in the US That hurt oncological diseases . Such statistics varies in different countries, but the worst situation is where people used to drink a lot, and health care is poor. Scientists from United States   They argue that women with alcohol use is most closely linked to the incidence of breast cancer . If a woman does not drink alcohol, it could have been avoided about 15% of deaths   from breast cancer . Men are prone to regular drinking, most often diagnosed throat cancer . oral . esophagus . At the same time, scientists say that in every third case of cancer associated with alcohol occurs in people who are considered moderate drinkers. Therefore, the researchers recommend to stop drinking alcohol to anyone who is located oncological illnesses   genetically.