June 3, 2014

During the day, almost everyone is trying something to snack between meals. Nutritionists have always argued that this habit is useful, as it allows to maintain metabolism and therefore avoid dialing overweight . However, snacks are not suitable for all food products. It turns out that because of habit than a meal the average person receives " baggage "In the form of additional 580 calories   daily.

Recently, nutritionists from American Academy of Nutrition   It informed than it is desirable to have a bite, so that the body did not get the excess calories. They point out that even those products that are considered to be "healthy", may eventually have a negative effect on the body.

So, according to nutritionists from the United States, or a mixture of dried fruit bars should be replaced by a mono-dried fruits - raisins, dried apricots. In mixtures typically present sugar, which not only adds calories, but inflames appetite, making the person to eat more. However, any dried fruit is recommended to use only in small doses.

Fans of potato chips is in between the meal pohrustet whole grain loaves . This product lot fiber . minerals . vitamins .

Another product, which is usually attributed to the category of healthy food, it multizlakovye bars . But do not forget that these bars are actually candy containing high amounts of sugar and, of course, triggers weight gain. Experts advise to use instead of these bars as a snack raw nuts.

Those who love ice cream, it is desirable to revise their habits and eat instead of yogurt with added strawberries. By the way, strawberries provide the body even as it fit vitamin C .

Many fans something to chew on in the process prefer liver and cheese. If cheese nutritionists tend to " allow "At least periodically, the cookies are strongly recommended to replace apples or carrots. By the way, the combination of apples and cheese - it is also very tasty.

In addition to the above recommendations, nutritionists advise to gradually introduce enforcement and other good habits that will help later to eat properly. In particular, you should carefully examine the labels on the products purchased, and try to avoid food that contains a large amount of flavor enhancers and preservatives. Fried foods should eat only from case to case as much as possible and try to replace it with steamed or boiled dishes.

Experts recommend to never miss a morning meal. You can even have breakfast foods rich in carbohydrates. However, during the day you should prefer protein foods.

Another useful habit - necessarily every day to include in the diet of fruits and vegetables. They not only provide the necessary vitamins, but also help improve bowel function.

If fats are included in the diet, they should be useful. Such fats contains fish oils. And another important habit - drink plenty of fluids. Every day should drink at least one and a half liters of water. Soda when it is better to exclude.