January 8, 2014

People who have reached middle age, usually very difficult to lose kilos scored. Experts say that it is determined that a type of adipose tissue as a general aging of the human body loses activity.

A person who eats too much and little moves on the thighs and abdomen is delayed so-called white fat. However, in the human body is delayed is another type of fat - brown. It burns white fat, and in the process heat is produced. It turns out that it is able to activate brown fat process metabolism   in the body. For example, a neonatal fat located around the blades and helps support after birth normal body temperature. The brown woman's body fat is greater than in the male.

According to Japanese scientists, in the aging process of the human body is a decrease thermogenic activity of brown fat. Hence less white burned fat. Thus, to preserve a slim figure middle-aged people have to try twice more than young people. However, watch weight is required at any age, because obesity   - It is not only an aesthetic problem, but phenomenon that significantly impairs health. When fat accumulates around all the internal organs, then eventually he may develop   diabetes , Diseases of the cardiovascular system. Scientists say that to maintain a healthy weight to those people who are over 45 years old, should be consumed each day by 200 calories less.

At the same time, recently there have been results of studies showing that a woman spends on a diet of almost 19 years of life. The thing is that immediately after the end of a very strict diet and go to the normal way of feeding the weight starts to increase again, returning to the "extra" pounds.