August 24, 2014

In men who are constantly exposed to strong stress Greatly reduced fertility . Researchers Columbia University   It believes that the permanent stay in stressful situations, men significantly worsens the quality of sperm. That is why doctors strongly advised to couples who are seriously thinking about the replenishment of the family, which was originally to take care of their own mental state.

The study, which took part 193 men   age group from 38 to 49 years , Proved that the experts are right in their assumptions. All volunteers have passed a special test in the course of which was to assess the level of stress condition caused by operating problems, as well as a number of other factors. After testing and studies revealed that the stress of sperm quality in men much worse. Interestingly, the unemployed, and working men noted the same effects of stress on the quality of their sperm. Thus, experts have concluded that the effects of psychological stress reduces sperm concentration negatively affects their appearance, as well as the ability to fertilization of eggs . Consequently, the more exposed to severe stress man, the minimal number of spermatozoa observed in the ejaculate.

Meanwhile, for the successful conception women need a good rest. Previously, scientists from University of South Korea   reported that the probability of becoming pregnant is significantly increased in women strictly adhere to the sleep mode, ie a rest day at least 7-8 hours . Scientists conducted research proved that the normalization of sleep increases the chance of becoming a mother at 25% compared to the " dormice "Resting in a day   9:00 And 15% compared to women who have to sleep less 7 hours per day .