April 28, 2014

It turns out that those who said Monday the most difficult for well-being and performance day of the week, are mistaken. Recently, scientists from the Great Britain   said on Monday that it was about ten in the morning, most people show a high level of performance and brain activity. This is facilitated by the weekend, which give an opportunity to relax and " reboot ".

After this peak concentration and productivity of labor is gradually reduced, and by 16 hours Tuesday   these indicators are at their lowest. Therefore, scientists are strongly advised to plan for Monday morning important things that need attention and dedication. And the second half of Tuesday rightly be regarded as the most difficult period in the workweek.

But even if all days of the week promises to be a difficult and tense, a person may try to intensify the work of their own brain. Experts even identified several items, following which can significantly stimulate brain activity.

Thus, primarily brain requires caffeine   and theanine . These substances allow the brain to stimulate, facilitate the process of storing sensitive information. However, if one day consume several cups of coffee, you can get unwanted effects - nervousness and overexcitement. Theanine   - this amino acid Which reduces the level of anxiety. Therefore, the optimal " office "Drink - it's green or black tea, which is the optimal combination for a man of caffeine and theanine.

To the brain is not overtired and not "fall asleep", he also needed sunlight. To prevent the onset of depression   and weakness, to a few times a day to go out and at least for a few minutes to enjoy natural sunlight. Morning walk on the way to work and give strength and vigor.

Positive emotions and happiness one feels under the influence polyphenol antioxidants . They are contained in the chocolate. A study by researchers suggests that polyphenols act stimulating those parts of the brain that are affected, and drugs that reduce anxiety. Daily use of a piece of dark chocolate, in addition, reduces the risk of developing diabetes . heart disease and circulatory .

Excellent fuel for the brain are Omega-3 fatty acids Stimulating neurons. The brain requires a constant feed, so the use of a break between work lunch of nuts or oily fish will be very useful.

Strengthen attention and memory also allows creatine . This additive, which is popular among athletes, capable of stimulating the efficiency of the brain. It can be added to the basic food.