October 7, 2013

Children do not have to get up too early, convinced scientists from Canada . As evidenced by the findings that experts have received in the course of research, those children who are able to sleep a little longer, happier. Therefore, scientists recommend that parents observe very strict regime of the day and wake up very early in children.

Scientists from Toronto   We conducted a special study, which was attended by 34 children Whose age is from 7 to 11 years . All the children who participated in this study had certain health problems, sleep, academic performance or behavior. During the experiment, the scientists monitored to ensure that some of the children fell asleep for an hour before the set time, and even some of the children - one hour later. As a consequence, it was found that those children who were able to sleep longer, on average, during wakefulness, feel better and showed more notable successes in the learning process. Those children who are in the process of the study managed to sleep every day for one hour longer, showed more pronounced communication skills. Furthermore, they showed improvement in behavior.

According to experts, daily sleep duration of children directly affects their behavior, the ability to betrothal and the overall performance of concentration. Doctors believe that younger students need to sleep at least 10-11 hours every day to feel good and normally take the material they receive daily during school hours.

But for adults, the excess of sleep is not helpful. Scientists from the American Academy of Sleep found that those who sleep too much, more likely to suffer obesity .   Diabetes   and CVD . To prove this theory, the experts made the analysis more than 50,000 medical records   those patients who are over 45 . It was found that people who sleep more 10 hours More likely to suffer from physical and mental illnesses. The doctors who conducted the study, agreed that a period of sleep a healthy adult should be   7-9 hours .