August 3, 2011
- Liposuction will be performed using gold
- Insulin injections can replace pills
- Premature birth influence health throughout life
- Status predanoreksii seriously threatens the health
Often advised to lose weight is as follows: "
Eat less, but more often
"But the general opinion on the fractional power nutriologi today do not give.
Recently, among dieters gained popularity " theory of fractional power ". The main idea of it is this: do not eat 3 times as it is necessary, but more often, but in smaller portions. In this way, metabolism the person becomes more frequent as compared with the circuit breakfast lunch dinner. With this strategy, you can control hunger and keep a lid on production insulin .
Experts from the American Diabetes Association (American Association of Diabetes) argue that meal frequency affects metabolism . Frequent consumption of food gives an indication of the brain, "All is well, it is not necessary to convert Calories at fat ". However, this can be achieved with a meal "tomorrow-lunch-dinner."
In Germany, the experiment was conducted on this topic (in 1987). Eight subjects were given food first 5 times, then only 1 time per day. The difference was in the portions. So, as a result of any distinction between different modes have been identified. The test "adopted" the same number of calories. Ours weight It depends on how much we eat and how many calories burned.
In this way, theory of fractional power useless for weight loss. This method of weight loss can benefit only to lovers often "bite", but need to control eaten Calories .