January 3, 2014

Serve an table for a small child, parents should be serving food only small plates . Scientists say that if parents always feed your baby only small plates, later the children will not suffer from obesity and severe obesity.

This theory has recently been confirmed experimentally. The study involved about 100 children   preschool age, which for a certain period of time given to various cereal dishes. One of the dishes had a volume 250 grams , The second - 500 grams . At the same time researchers asked the children whether they were satisfied enough, and if they need an additive. About 87% of children   asked additives. Moreover, it turned out that all of these children ate from plates of large volume. Those children who ate from small dishes, almost never asked them to add more food.

The researchers concluded that children who eat from the large plates often require supplements and as a result, consume more food. Therefore, babies should be fed with only a small dishes.

At the same time parents should be sure to follow and that they intend to put the child in a bowl. Experts identify the five most important for children's health elements that determine the normal development of the body.

To the baby properly developed bones and teeth, it needs calcium . Most often there is a lack of calcium in the bodies of girls in adolescence due to dieting and poor diets. Replenish this element will daily inclusion in the diet of dairy products, orange juice.

For the growth of children is necessary to replenish the body a sufficient amount squirrel . In animal products and eggs contain the essential amino acids that the body does not produce the child on their own. That is why it is important for children, vegetarians eat even eggs and dairy products.

Cellulose   - A complex carbohydrate containing no calories. Its use is important to maintain a healthy growth of the child. Fiber prevents the growth level cholesterol   blood protects against Diabetes   second type reduces the risk of obesity .

To effectively fight infection the baby needed antioxidants . These elements contribute to the immune system, protect against heart diseases and cancer diseases. The stock of antioxidants can be replenished by eating a variety of fruits and vegetables fresh.

Another very important element for child health - a iron . This element of " answers "For the normal transport of oxygen, brain development. Iron deficiency provokes anemia. To improve the absorption of iron, it is advisable to increase the number of products in the diet, containing vitamin C . And immediately the iron contained in beans, spinach, meat, seafood.