August 30, 2013

If a person on a daily basis will consume two kiwi fruit, then attacks depression   he was not afraid. Such a conclusion was made by researchers from the University of Otago   at New Zealand Watching 54 volunteers . To find out what effect the kiwi has on the human body, the observation was carried out for six weeks. Some people received daily two kiwis, another part - half of the fruit.

After the finish of this experiment showed that it allowed two kiwis get a significant energy boost for the day, get rid of the attacks of depression and reduce fatigue. Scientists believe that the main reason for this - a large number of vitamin C This fruit.

All volunteers in the body of the vitamin content is low. Doctors also claim that in order to maintain the mood at a high level, you need to eat as much as possible of the dishes and products that are rich in vitamin C. Ascorbic acid   activates enzymes Which increase metabolic rate in the body. This vitamin can not only back up the brain, but also " charge "The body of physical energy.

But the Kiwi is not only useful for those who suffer from fatigue and bad mood. Recently, scientists from Taiwan conducted a study, from which followed a similar conclusion - every day people should consume at 2-3 kiwi . This will significantly reduce the likelihood of developing heart disease. The study involved 43 people who have been marked by a fairly high level cholesterol . Within eight weeks, every day they eat two kiwi. After this time, the newly conducted studies have shown that all the participants of the experiment improved the content vitamins C   and E . Moreover, in their increased blood HDL levels   (so-called " good "Cholesterol), and the level of bad cholesterol has dropped. Therefore, doctors claim that daily consumption of this fruit can improve the antioxidant status, which in turn provides protection against the development of cardiovascular diseases.

Besides kiwi activate fat burning process, which reduces the risk of the body blood clots . Incidentally, an ordinary gooseberry, which is a " relative "Exotic kiwi, has exactly the same properties. Therefore, in the season of ripening of the berries they should drink one glass of gooseberry on a daily basis.