March 12, 2014

Change the recommendations relating to the daily norm human consumption of sugar in the near future are going to WHO. According to experts, should limit their consumption of sweet, to prevent the occurrence of health problems, in particular, the development of caries . obesity   and others. We are currently active public consultation and on the website WHO   accepted suggestions and comments of visitors on this occasion.

To date, according to the recommendations WHO   every day a person can drink less 10% sugar   of total daily calories. If the new guidelines will come into effect, this figure will drop to 5% . Therefore, a person with a normal body mass index may be no harm to the health of every day use 25g sugar .

Experts believe that the decline in the diet of this product will provide important benefits to health. Scientists have conducted many studies in which confirm harm of sugar for the human body. In particular, it was even that it is harmful to the health of not less than nicotine.

But limit sweets in the diet   - It is not only to reduce consumption " net 'Sugar. After all, food manufacturers are usually added to foods are very high in sugar. For example, many ready-made meals are actively sweetened, for example, in a small cup of granola, there are two and a half teaspoons of sugar

WHO experts are hoping that the new recommendations will be a serious warning to the food industry worldwide. For now there is evidence that obesity in the world has been celebrated at half a billion people, and this figure is constantly increasing.

More attention is recommended to pay for products, which are the baby food. According to experts, children should not eat more than 6 teaspoons of sugar a day. By the way, in a glass of your favorite children their soda contains seven.

Recently, American researchers reported that excessive consumption of sweets markedly inhibits the function immune system human. Long twenty-year study, which involved more than 30 thousand volunteers, testified that sweet lovers deteriorating memory, more often develop heart disease. In addition, they are more frequent fractures. For the assimilation of sugar the body spends a very large amount of calcium. As a result, over time the body are deficient in calcium and an increased risk of fractures. In addition, when ingested sugar reacts with Collagen That determines the elasticity of the skin. As a result, an excess of sweet neutralize collagen and promotes the appearance of wrinkles and sagging skin pronounced.

Keep in mind the fact that over time, people who consume a lot of sweets, the dependence on sugar is produced, and it is difficult to replace anything. Experts say even that in the brain sweet lovers there are changes in some way reminiscent of the effects of drug exposure. Thus, the more a person eats sweets, the more intense is its desire to use more and more sugar.