September 11, 2013

To get rid of chronic snoring, you need to sing as much as possible. This conclusion was recently British otolaryngologists.

People who snore, have difficulty not only themselves, but can spoil the life of those who are close to them. To this day there is no drug that effectively helps to get rid of this unpleasant phenomenon. The danger for people who snore during sleep, and is a so-called Obstructive sleep apnea Then there are a few-second sleep apnea. This phenomenon is considered to be dangerous to human life, especially for those people who are suffering from increasing Blood Pressure   and hypertension .

Besides the singing, is to some extent a cure for snoring, the researchers hit upon no accident. The fact that the main cause of snoring - it the weakening of the muscles of the soft palate . As a consequence, there is a decrease of the tissue, and when the air passes through the respiratory tract occurs loud vibration. At the same time during the song is the load on the muscles that is active is their practice. Thus, those people who regularly sing and, thus, tone the muscles of the soft palate, provide effective prevention of nocturnal snoring.

To confirm this theory, a study was conducted with the participation of 127 . Half of the study participants suffered from nocturnal snoring, observed at the second half of Obstructive sleep apnea . All volunteers were complete survey of muscles of the soft palate.

People who entered the first group of volunteers who every day were ordered to engage in singing for more than 20 minutes a day. The second group was considered the control group. At the end of three months after the start of the experiment was carried out another survey of its members. It turned out that people who sing every day, began to snore a lot less than those who entered the control group.

Besides singing for getting rid of snoring modern doctors recommend follow a few simple rules. Sleep better on his side: so it is possible to prevent occurrence of vibration. To fix the position on the side, you can purchase a special anatomical cushion.

It is also recommended to lose weight sometimes it obesity   is the cause of snoring. When fat deposits in the neck clamped inner diameter of the throat, which eventually may lead to subsidence of the soft palate. The tone of the muscles of the throat decreases under the influence of alcohol and certain medications with sedative effects. It is necessary to drink plenty of fluids, because nasal discharge and soft palate, which also provoke snoring, gathering because of its lack.