June 19, 2014

Daily long run is not always a positive effect on health. Scientists from Research Institute of cardiovascular disease   in state Pennsylvania (USA)   We were able to prove that a long and very intense running can negatively affect health. In particular, these jogging provoke a more rapid deterioration of the musculoskeletal system, as well as lead to cardiac disorders Thereby reducing the duration of life.

These findings, scientists have done a large-scale study, which was attended by 3800 men and women Who constantly made active run. The average age of the people who participated in the study, was 46 . About 70%   participants in the experiment were running weekly 20 kilometers .

As a result of further research, scientists were able to refute the idea that providing a regular jogging people prolong their lives. It turned out that those who are running for a long time and often do not live longer than people who do not do sports at all, and used to lead a sedentary lifestyle. Therefore, doctors recommend running no more than three hours a week. In this case, jog will be really useful.

However, if a person commits a moderate jogging, he not only trains the body, but also protects itself against stress and anxiety. It is advisable to regularly jogging middle distance, which improves endurance and normalize lung function. Average distance - the distance of one kilometer, which man must overcome on the average rate. It is necessary to correctly breathe. Do not inhale air while running through the mouth. The breath should take place exclusively through the nose and mouth can only breathe air. Running should be on a flat surface. If the road has a lot of holes, bumps and unevenness, sharply increases the risk of injury. When running need to rely only on his toes, then the body will be much easier to take the load during the run. As for the speed of movement, it is each person defines for themselves individually in the course of training.