October 25, 2013

Too high contents in human blood sugar can significantly impair his memory, say scientists from the Germany .

This is the conclusion, researchers were able to draw from an experiment in which participated 141 volunteer Whose age average was equal 63 years . All the people who have agreed to the experiment were healthy. It was found that the increase in blood sugar is bad enough, and for long-term and short-term memory of man. It is important to note that memory problems occur not only in patients with diabetes But also in healthy individuals.

To confirm this theory, the participants experience a variety of tasks performed. For example, in one of them need to be replicated 15 words   Half an hour later, after these words were. The figures were higher content in human blood sugar, the fewer words he remembered.

Scientists claim that sometimes prevent problems with thought processes and memory in middle age in humans is possible by lowering blood sugar. To this end, man enough to reduce daily caloric food intake and keep as much as possible more active everyday life.

At the same time avoid the development and progression of diabetes and diseases of the cardiovascular system will enable restful sleep. Scientists from United States   recently published the results of a recent study in which they found genes that have a connection with a deficit of sleep. Researchers have for several months been seen by people who enough sleep or sleeping a normal amount of time. It was found that the risk of diabetes type   and cardiovascular diseases   increased in those people who for one reason or another have suffered from insomnia .