April 8, 2013

Insomnia   today is increasingly becoming an important issue for people who adhere to a high rhythm of life, and often in a state of stress . Doctors from Norway has recently proposed an original method for overcoming sleep problems. To get rid of insomnia , You only need to purchase the ordinary valerian tincture .

The treatment regimen is absolutely simple. To get rid of sleep disorders, the person immediately before going to bed to breathe for some time a pair of valerian tincture. This procedure must be repeated several times (up to 3), in turn exhale Valerian each nostril.

Such treatment Norwegian doctors recommend to practice for 3-4 months. The greatest caution should be exercised in this case in the first week of treatment, as the "overdose" pairs valerian can cause sudden headaches. Doctors say that this therapy also helps to reduce arterial pressure   and improve health in the hypertension .

By experimental studies failed to show that after 1-2 months of this treatment in patients suffering from cardiovascular illnesses, health status significantly improved. People noted that their state of health was getting better, and sleep - deeper and more relaxed. But while the doctors say that more than four months of such treatments using valerian should not be carried out.

Doctors say that not enough sleep, as well as its poor quality can cause many diseases. Especially dangerous, according to doctors, is the lifestyle that lead lyudi- " Owl ". They are usually divided into two categories. So, " Natural Owl "I go to bed late at night, taking into account the needs of his own body, and" artificial owl "forced to do it or just do not know how to organize their own lives. Doctors say that serious health problems and chronic illnesses are far more common among people-it " Owls ". After all, as a result of sleep deprivation is a violation of the activities of midline structures of the brain, and this process begins after 3-4 nights enough sleep. As a consequence, people not getting enough sleep is constantly evolving vasoneurosis , Pointed out the problems with concentration and memory. This memory loss is the first sign of chronic sleep deprivation, experts say.

But US scientists recently conducted research which confirmed that those families in which the wife is chronically not enough sleep or suffer from insomnia, break more often. The main reason for this phenomenon is becoming depression   constantly tired and irritable women, resulting in the family and there are conflicts. In addition, scientists have noted the presence of a common and depending on: the woman feels happier in marriage, the less pronounced in her sleep problems. But the men of this dependence was found. But in any case take care of a quiet and good sleep should be representatives of both sexes.