September 22, 2014
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- Prevention of diabetes mellitus
If a person is prone to periodic surges
Blood Pressure
He should reconsider your diet. According to experts of Boston University, in the presence of a daily menu, a sufficient amount of human protein products is a risk that
hypertension
significantly decreases.
Through research, scientists have carefully analyzed the information collected about the health and lifestyle features from 1360 people for eleven years.
In particular, scientists have tried to determine the presence of the factors that could have influenced the increase in blood pressure in volunteers involved in the study. In the process it became clear that regular use of proteins of plant and animal origin in humans found lower blood pressure. The researchers noted that even with the use of a little more than 100 grams of protein probability of increasing the pressure in humans decreased by 40% compared with those who consumed only 50 grams of protein.
The scientists explain this pattern in that the protein contains a large amount of food amino acids Which effectively dilates blood vessels and reduce the pressure. Doctors are advised to include in the diet, in particular, chicken, beef, turkey, fish, low-fat cheese, beans, eggs, seeds and nuts.
Previously, nutritionists from the US have reported that a small portion of the useful protein food support indicators allow the blood sugar at the proper level. In such a case, the person will not be too much and get tired quickly, and it will not be constantly "pull for dessert."
Nutritionists argue that the habit during prostration eat sweets is not correct and useful, because the sweets are eaten provide only a short feeling of tidal forces. But in this case the use of a useful protein food will provide a boost of energy for a longer period and have a positive effect on overall health. Thus, we recommend an egg for breakfast or yogurt as a snack to buy seeds, nuts and dried fruit, and in subsequent meals to prefer fish, lean meat, legumes and complex carbohydrates with high fiber content.