July 9, 2011

Drinks based on proteins Absorbed almost all the athletes of the world, no benefit other than the multimillion profits to their producers do not carry. This conclusion was obtained by scientists from the University of Bath, they summed up the extensive research on the effectiveness of sports supplements.

According to Dr. James Betts , Lead researcher, approval, that the drinks Containing based proteins instead of the usual carbohydrates are very effective to improve the performance of training and assist in adaptation to physical activity, have not been confirmed by scientific evidence, and are nothing more than a ploy to promote the products on the market. Scientists believe that the human body receives a sufficient amount of protein, because proteins are an integral part of our daily diet.

In most studies on the efficacy sports supplements,   Scientists have conducted in the morning, and because people do not take food for some time. Because of that, it is easy to assume that the additive has a positive effect, because the food in any form gives a person strength.

Also, scientists have been emphasized the need for more evidence that the supplements are useful in everyday life, and they need to be taken even after the usual meal, during which a person was able to get him the necessary nutrients. It is possible that additives   can have side effects So people would not hurt to ask about it.

According to doctors, a few years ago, about 600 kinds of sports BUD   were subjected to a study in which it was found that more than 20% of them in the structure contain anabolic hormones, basically, it testosterone   and nadrolon But the label did not indicate their contents.