November 22, 2013

Women who developed a lifelong habit resistant to bed and get up at the same time, much less likely to suffer obesity . The publication " The Telegraph "We published the results of a study in which experts were followed for three hundred women from 17 to 26 years . Scientists have noted that the more severe the women to be precise times daily bedtime and wake-up, the less overweight   they appeared.

The findings of scientists that lack of sleep directly affects the likelihood of obesity, published more than once. In particular, physicians fully contested the thesis that the appearance of excess weight is a long dream. Exactly not getting enough sleep   It becomes cause malfunction of those brain regions that define a person's appetite. Already nine o'clock the human nervous system rest mode. Therefore, those people who are actively working until well after midnight, very often feel the need to urgently compensate the lost calories.

During a recent study evaluated the effect on the body of a particular bedtime. Thanks to a special device that tracks when a person falls asleep and when waking up, researchers found that those who constantly " shifts "Schedule sleep and rise in the 90 minutes   and more, have a high concentration of fat in the body . At the same time, variations in the schedule, which amounted to no more than 60 minutes, increasing the fat reserves observed.

According to the scientists who conducted the study, sleep influences hormones That determine a person's appetite. Therefore, to maintain a more effective form of care should be taken on the regime and quality of sleep - go to bed at about the same time, sleep in silence, dark, ventilated room.

At the same time, children who are obese, US researchers recommended to sleep longer. Dependence is incredibly simple: the longer the baby will sleep, the less it will have. Prove it usually helped study, which was attended by forty children 8-11 years . Experts have divided the children into two groups. For three weeks, every week each group of children changed the duration of the period of night rest. It turned out that those children who are sleeping 10   and more hours , Produced minimal amount of hormone Leptin Which determines the sensation of hunger. Therefore, children who sleep less than their peers, or those who have poor sleep, often gaining weight.