May 16, 2014

Juice, bought in the shop, was not very useful drink, have a beneficial effect on the body, as some believe. In fact, this drink is dangerous for the body, because it contains large amounts of sugar , Say leading nutritionists.

Often there is a situation where the juice shop is recommended for those who are going to adhere to the principles of healthy eating. However, it is not good for health because it contains more calories . Nutritionists say that one serving of pomegranate juice from the store incorporates twice as much sugar than milk chocolate cocktail. Thus, if a person continuously uses pomegranate juice from sachets every day, he would consume 450 calories more.

From the above it can be concluded that it is useful only freshly squeezed juices. However, it should be noted that the so-called fresh juices is strictly contraindicated in certain diseases. In particular, the acidic drink of fresh citrus, cranberries, currants can not drink when gastritis . pancreatitis . peptic ulcer . Grape juice is better to exclude patients diabetes   and people suffering from Irritable Bowel Syndrome . You should also limit your daily dose of fresh juice. In this case, the rule of "more is better" is not exactly valid.

By the way, recently, scientists from the United States said that to overcome insomnia You can use drinking just before bedtime glass of cherry juice, which fully replaces the human sleeping pills. Most effective in this case can occur if the bedtime drink fresh fresh cherry. This drink contains the hormone melatonin Which is able to regulate the processes that determine the period of waking and sleeping man. It is also faster to sleep helps a person suffering from insomnia the amino acid tryptophan .

Thus, in order to normalize the sleep you need for 2-3 weeks, twice a day to drink one glass of freshly squeezed juice from the cherries. It is best to drink a glass of drink in the morning, and the second - immediately before bedtime. Logically, the conduct of such a kind of "treatment" advisable in the summer, when the cherries ripen. Researchers claim that the regular consumption of cherry juice can extend the sleep period by an average of 1, 5 hours. According to them, pay attention to such properties cherry Frechet be elderly people who use pills for insomnia, affecting the overall health.