January 25, 2012

The opinion of most people that winter is the time for sure depression It does not always correspond to reality. How do I find the Belarusian psychotherapists, this myth is very common, but in fact, not so sad.

As noted by experts, people living in the same territory from birth includes automatic biological mechanisms that are able to protect people from winter depression. So most of the problems are commonplace contrived: people are just used to think that winter depression is to attack ...

One of the main causes of winter depression is the lack of light, uncomfortable and gray weather, cloudy days. All these factors can lead to psychological discomfort, but do not just assume that it is depression. It is not so common, and most people, the body is able to cope with the negative impact.

The main feature of seasonal depression is a human desire to travel to warm countries, to visit the mountains. As a rule, even a few days in such a situation leads to the fact that a person begins to feel better. And if the condition improves, the more likely a person is suffering from this disease. In this case, it needs to communicate with psychotherapist . At present, there are many drug and prevention measures of depression. However, doctors do not cease to remind: winter depression - a phenomenon far less frequent as it may seem.

If you desire to visit the sea, the country where it's summer and other solar angles does not subside, you can use simple techniques that are usually able to cheer up even in bad winter weather. Among these methods the first place are active sports outdoors in daylight: skiing, skating, snowboarding, even usual walk, you can also select aromatherapy that given the right fragrance can significantly lift the mood. In addition, experts recommend to get up and go to bed early.

As for food, doctors recommend eating those foods to eat, which deliver the most fun person. Harmonisation of taste, oddly enough, also affects our mood, say psychotherapists. For example, do not spend days there are only sweet foods, should not forget about the sour, salty and bitter. But bananas, cheese and chocolate can even lift the mood. Fish, dried fruits and vegetables must be present in the winter diet, and be sure to remember about vitamin complexes.

Thus, the right lifestyle and a healthy diet can protect against depression.