December 21, 2012
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Chicken eggs contribute reset
overweight
and positively affect the state of the whole organism. Recently, scientists from the Research Service of the Ministry of Agriculture of the United States provided evidence of the fact that regular use of eggs as a dietary product, they have a positive effect on the health of people who suffer
Metabolic syndrome
.
If we compare the results of previous studies that only the information received, it appears that the content cholesterol eggs 14% lower, and the content vitamin D 64% higher than previously thought.
People who suffer from metabolic syndrome, there are several characteristic features of the disease: this is a very large waist circumference, high blood pressure, the prevailing levels in the blood sugar, high levels of triglycerides and low in the body HDL cholesterol . Therefore, patients with metabolic syndrome often suffer from diseases of the cardiovascular system and from Diabetes . This study suggests that the addition to the diet of these individuals eggs can significantly improve the condition of patients.
In the experiment, attended by representatives of both sexes, who showed signs of metabolic syndrome. Every day they are included in the diet or three eggs, or the appropriate number of substitutes. As a consequence, patients reportedly ate a double dose of cholesterol. However, after a twelve diet total cholesterol investigated unchanged. At the same time, the lipid profile of the participants of the experiment improved. In particular, decreased plasma triglycerides and increase HDL-cholesterol.
American scientists claim that one large egg contains many useful for the human vitamins and minerals, and some of them are absent in other products. Egg yolk contains antioxidant substances that prevent age-related blindness. Scientists argue that all useful to the body substances that are contained in eggs, absorbed by the body much easier than the same minerals and vitamins from concentrated supplements.
High-quality protein in eggs that have a positive influence on the normalization of weight and develop muscle mass. Therefore, physical activity is useful for breakfast eat two eggs with fresh herbs or vegetables.