September 19, 2011

Scientists have established a link between hunger   and physical activity   Human: appears to lead to an increase in exercise sensitivity of nerve cells, causing, the feeling of hunger and satiety comes strictly when necessary. It turns out that exercise have a double effect: it is a way to tighten muscles, and normalize your diet.

Why is the sensitivity of the nerve cells responsible for hunger, should be brought back to normal? The fact is that most people do not comply with the right balanced diet , Resulting in a greater number of uses fat . Long ago, scientists have concluded that an excessive amount of fat in the diet leads to disruption of signals between neurons That, ultimately, change the perception of their own hunger.

Study on Communication of hunger and exercise, which was recently conducted by a team of scientists from the University of Brazil, was published in a prestigious medical journal. According to José Barreto C. Karvaleyr, who led the study, more than 40% of people can change their lives and get rid of excess weight, if aware that the activity is really necessary for each body.

No matter what type of exercise you choose for yourself: swimming, roller skating, cycling, fitness, training in the gym or a dance. The main thing that it was the constant training, lasting at least half an hour.