November 17, 2013

People who regularly have to wake up very early, with time can mark the existence of problems with functions Cardiovascular . This was recently announced by scientists from Japan .

Experts recommend that you wake up later and spend the morning in bed longer. To do this conclusion, researchers analyzed the medical records of about three thousand men, whose age ranged from 23   before 90 years . It was found that those people who are due to life circumstances have to get up very early, more often treated for cardiovascular diseases. Very often the " Lark "Marks myocardial infarction   and hypertension .

Japanese doctors   fully supported by their colleagues from United States . According to them, early awakening permanent help to increase the burden on the heart, which increases not only the risk of heart disease, but also the probability of sudden death. However, scientists from the Japan   and noted that among those that regularly climbs out of bed very early more centenarians than among people- "owls" .

But on the progress of early awakening, on the contrary, have a positive impact. Scientists from Berkeley   at United States   We conducted a study that testified that "owls" achievers problems appear much more often than "larks". The researchers analyzed the performance and lifestyle 2700 Americans   aged 13-18 years . It turned out that Teenagers, "owl"   We learned worse, but also had some problems with the control of their own emotions. According to clinical tests, people who get up early, stands about 15%   more hormones Serotonin That " answers "For positive emotions. And here at people- "owls"   enabled products Cortisol - A stress hormone.