January 29, 2013

Teenagers who do not sleep enough time in the day, at risk in adulthood ill warm illnesses . At the same time those who are fully asleep every night at 9:00, there is a much lower risk of developing such diseases, say Canadian researchers.

Specialists conducted a special study, which was attended by about four thousand young people. It turned out that about a third of teens who sleep quality was poor, while they slept less than expected, had a tendency to gain weight. Also, these young people suffered from periodic ups blood pressure   and high content cholesterol   in blood. All of these factors directly influence the development of heart disease. According to scientists, half of the participants in the experiment are defective sleep at night because they sleep only 7 hours and 9 not.

At the time of the study, all adolescents who agreed to take part in the experiment were healthy. But those study participants who slept little and poorly, already at such a young age had obvious prerequisites for the manifestation of heart disease in the future.

According to statistics the study, 48% of teenagers have had bad sleeping excess weight , High blood pressure or high cholesterol. At the same time, among the high-grade sleeping teenagers in only 39% said the same symptoms.

In addition, teens who bad night rest, less involved in sports, preferring passive recreation. Their food is also poor. Therefore, the scientists emphasize the fact that people who want to protect themselves against the development of heart disease in the future, should, in addition to other preventive measures also fully sleep.

By the way, before scientists have advanced the theory that poor sleep may be one of the factors influencing the development of diabetes . Researchers have argued that the bad dream is happening negative impact on those hormones that are responsible for the regulation of fat metabolism and appetite. In addition, fans do not sleep at night are prone to bite, and this has a negative effect on health.