April 12, 2014

Sheet fresh herbs will help reduce the weight of even those who are not accustomed to actively participate in sports. The scientists were able to prove that with the help of green can be successfully regulate a person's appetite.

Despite the fact that the foliage is only complementary to the main food scientists advise obese people to use it as much as possible. However, be sure to determine whether a person has contraindications to eat a certain type of greenery.

Specialists conducted a special study, in which the people involved in the experiment used the herbs twice daily as a salad of vegetables, containing large amounts of folic acid . It was found that those who regularly eat such food, lost 8, 5 times more weight than people who do not use herbs.

Scientists explain this pattern containing a large amount of greenery Vitamin K   and folic acid. These agents effectively regulate appetite and allow a person to maintain control over production insulin . So every day is recommended to eat about 250 grams of salad from fresh greens. Salad can be made from collard greens, spinach, sorrel and other greens.

True, it is necessary to take into account that some types of greens are as useful properties for the body, and certain contraindications. For example, basil has antiviral properties, stimulates the body's defenses. The Basilica contains Eugenol . ascorbic acid . camphene . cineole Therefore it reduces inflammation. Besides basil has a diuretic effect.

In parsley contains a very large number vitamins C and A . Parsley is a diuretic choleretic properties, it freshens breath and strengthens the teeth and bones. However, pregnant women are not recommended to use parsley as in the early stages of gestation baby eating large quantities of green can cause miscarriage.

In dill contain a wide variety of vitamins and minerals for the body. Dill has disinfectant properties, which improves the digestive tract, respiratory system. Dill also calms the nervous system and reduces the performance Blood Pressure .

Cilantro can accelerate the process of digestion and reduce the feeling of heaviness after food intake. Cilantro is recommended to use those with poor intestinal motility, and people suffering from cardiovascular diseases. However, the use of cilantro in large quantities can lead to a weakening of potency, menstrual disorders and problems with sleep. It stimulates the function of the gastrointestinal tract and leek. This can reduce the level of fresh herbs cholesterol , To normalize the metabolism and provide restorative effect. But those who are sick with chronic illnesses of the stomach and intestines, it is not necessary to use wild garlic.

Sorrel cleanses the liver, improves digestion and promotes the formation of blood. Peppermint soothes and simultaneously stimulates the brain. In addition mint has antiseptic, analgesic and vasodilator properties. However, regular consumption of peppermint may adversely affect potency. When pregnancy from mint and should be abandoned.

In celery contains many vitamins, as well as A, K and E, essential oils. Celery acts as a diuretic and a laxative, so it is especially useful to those seeking to lose weight.