December 26, 2011

Experts from Sheffield University have decided to reveal the recipe for the perfect breakfast for people who are used to start your day active: to run, charge, or any other type of physical activity.

For their experiment, they have identified three types of breakfast: caffeinated, decaffeinated, and combining caffeine and carbohydrates . Every day the volunteers ate different breakfast and then played football. After breakfast, decaf was the worst result, good results showed the game after the "caffeine" meal, the best outcome of the game was in the use of caffeine with carbohydrates. The study's author Majur Ranchordas noted that this mixture helps to improve endurance for more than an hour, compared with other kinds of food.

By the way, this study conducted to protein   Breakfast is also shown excellent results. Such a meal in the morning makes it feel longer satiety, which is especially important for people who are on a diet.

Thus, assessing their needs, you can pick out the perfect breakfast. The only thing that nutritionists advised to consume in the morning - it fats , It is better to leave for lunch. In the morning the body needs energy boost, and just proteins or carbohydrates can provide it. At the same time, we should remember that it must be "correct" carbohydrates - cereals, fruits, vegetables, and no sugar in its pure form.