July 9, 2014

Scientists said another interesting information about excess weight : It turns out, a set of extra kilos not affect the excess calories and inactive lifestyle .

These original findings made by American scientists, who summed up the large-scale study lifestyle, dietary habits and health status of Americans, which lasted nearly two decades. Experts have not been able to find a connection between a set of overweight and eating a certain amount of carbohydrates, fats and proteins, as well as the amount of calories that a person consumes daily. In the authoritative medical journal, the study authors identified that over the past twenty years, these figures have remained unchanged.

At the same time the attraction to the sedentary and the reluctance to do physical exercises the most pronounced effect on the increase in the amount of body fat. Thus, according to research, with 1994   before 2010   the number of women who have never played sports or regular physical exercise, increased rapidly: with 19 1   before 51, 7 percent . Interestingly, this figure has increased most significantly among women in the age category of 18 to 40 years. For the same period the number of men who ignore sports increased from 11 4   before 43, 5 percent .

Doctors who deal with the problem obesity   among the population, have also noted a significant increase in the presence of cases of so-called abdominal obesity , i.e " beer belly ". This form of obesity is diagnosed when a man has a waist circumference of more than 102 cm , Women -   88 cm . The study also deals with the fact that every year the American citizens waist length is greater than the average at 0, 3 percent.

Meanwhile, scientists from Australia   They argue that the most effective for returning forms is a slender fiber diet. Specialists conducted a series of experiments in which monkeys were involved, and concluded that a diet high in proteins, the most productive in terms of weight loss. According to many experts, the problem of American obesity is associated just with low-protein and high - carbohydrate.