March 27, 2013

Apple can safely be called the most useful products for health, experts urge. Recently, scientists from Germany announced the results of extensive research they conducted to determine the benefits brought by the human body with food. In the ranking compiled by them occupy the first place the apples, the daily use of which significantly reduces the likelihood of developing Alzheimer . Moreover, apples are composed of substances that prevent the growth of cancer cells.

The second useful product - a fish. Its scientists are advised to be sure to include in the diet of people who suffer from cardiovascular diseases. If weekly use of at least three meals of fish or seafood, the risk of developing heart diseases in particular heart attack   reduced by half. The fact that Omega 3 acids have a beneficial effect on the cell membrane.

In the third place, scientists put the garlic, which is indispensable for the development of the common cold. In addition, this vegetable is subject to its regular use reduces the chance of developing bowel cancer and stomach , Stimulates the function of the digestive system and prevents the appearance of blood clots .

The fourth position in the ranking of the most healthful foods - strawberries, which are incredibly rich vitamin C and iron . And essential oils, which are made of these berries, inhibit the growth of cells that provoke cancer.

Carrots ranked fifth by content beta-carotene . This substance improves eyesight and helps neutralize free radicals . Regular consumption of carrots can improve skin condition. However, the beneficial effects are more pronounced carrots, if you eat it in a salad with oil, as the body digests beta-carotene is extremely fat.

Sixth useful product - chili peppers, which promotes weight loss. A substance capsaicin Which is contained in peppers, stimulates the production of gastric juice. Besides acute product can kill the harmful bacteria in the stomach.

On the seventh position - bananas , Which contains an impressive amount Potassium   and magnesium. Furthermore, this fruit of complex carbohydrates, and there are materials which do not allow sugar too rapidly absorbed into the blood.

Eight of the most useful products - is soy. It was in this ranking due to its high content Lecithin   and B vitamins . Eating meals from soya is relatively common, you can strengthen the nervous system and strengthen the thinking processes.

Ninth place - for dairy products, which, in addition to the useful Calcium , there is valuable proteins . lactose . And honorable tenth place occupied by the juice from the cherries. Scientists from Germany are convinced that it can be significantly alleviate the pain in muscles after exercise. Just one glass of juice cherries or 50 can significantly reduce such pain.