September 19, 2011

Scientists have established a link between hunger   and physical activity   Human: appears to lead to an increase in exercise sensitivity of nerve cells, causing, the feeling of hunger and satiety comes strictly when necessary. It turns out that exercise have a double effect: it is a way to tighten muscles, and normalize your diet.

Why is the sensitivity of the nerve cells responsible for hunger, should be brought back to normal? The fact is that most people do not comply with the right balanced diet , Resulting in a greater number of uses fat . Long ago, scientists have concluded that an excessive amount of fat in the diet leads to disruption of signals between neurons That, ultimately, change the perception of their own hunger.

Study on Communication of hunger and exercise, which was recently conducted by a team of scientists from the University of Brazil, was published in a prestigious medical journal. According Jose Barreto S. Karvaleyr, who led the study, more than 40% of people can change their lives and get rid of of excess weight, if the are aware of, that the activity of is really necessary every organism.

Does not matter what kind of physical load you for yourselves select: plavane, skating on roller skates, bike, fitness, training in the gym or dances. The main thing that it was the constant training, lasting at least half an hour.