September 24, 2011

Every now and then we are trumpeting the benefits of fresh juices : Vitamins contained in them, and minerals which are not present in the concentrated juice of the packages and bottles of vitamin complexes. But doctors warn that fresh juices can damage even more than good.

Not so long ago, Canadian nutritionists have made a statement that Hypertension As well as people suffering from cancer and cardiovascular diseases such juices can cause irreparable harm, because they contain a high percentage citric acid   can block the action of drugs used to treat these ill. Thus, some people can not drink any freshes in dilute or neat. In any case, if you are used to in the morning to drink a glass of freshly squeezed orange juice, it is better to consult a doctor.

That's why experts recommend limiting the consumption of large amounts of fresh juices to those people who are serious medical treatment or have a chronic illness.

Even healthy people fresh pure can cause irreparable harm. Just squeezed juice destroys a huge amount of acid tooth enamel , and gastric wall All for the same reason. Some juice diluted with water in a ratio of 1: 1 or 1: 2, for example, orange or apple juice, depending on the type of fruit, some juices even necessary proportions of 1: 5, it refers, for example, lemon or pomegranate juice.

However, the competent body to dilute fresh juices are really needed. Fresh vitamins, minerals and trace elements are actually only found either in fruits or fresh juices, the main approach to the use of juice wisely.