December 25th, 2013

Organic milk That is the milk that people are given a cow grazing in the meadows exclusively with herbs - is incredibly useful for human health. This is the conclusion University staff Washington . Scientists conducted the study, during which proved the presence of organic milk a number of indisputable advantages when compared with other types of cow's milk.

Specialists conducted a thorough analysis of the content 400 milk samples   and compared the content of fat. In the end it turned out that it was in the organic milk contains a much higher ratio polyunsaturated fatty acids . That is why such a "grass" milk brings great benefit to the human body. The difference in the composition of different kinds of milk, scientists told a noticeable difference in the composition of the feed, which receive a cow. After all, if the animals are fed mainly corn, grain, dry feed, the milk quality significantly deteriorates.

In organic milk, the researchers found the optimum ratio Omega 3   and omega-6   fatty acids. To influence on the human body is optimal, it is important ratio of these acids. After all, if Omega 3   have a positive impact on the functioning of blood vessels and the heart, omega-6   can provoke the body's inflammation, autoimmune diseases and cancer. Compared to organic ratio of milk fat in other types of milk it is far from ideal.

By the way, American scientists have also managed to compare the content of fatty acids in fish, which is a well-known " fount " Omega 3 And organic milk. Oddly enough, but a daily dose of organic milk contained a lot more omega-3 fatty acids Than a daily dose of fish dishes.

Therefore, physicians from United States   strongly recommend regularly drink milk to people who are prone to develop cardiovascular disease as well as pregnant women and very young children.

Previously, researchers United States   already " urged "Women drinking milk as much as possible, citing the results of the study diet about 30 000 women in middle age. The study, doctors found that in women who frequently used to drink skim milk contains more Calcium and vitamin D . Well, it is, in turn, helps to reduce the risk of hypertension . To reduce the risk of heart disease by 10% and stabilize blood pressure need to drink daily two glasses of skim milk. With recent studies ideally such milk should be organic.