July 24, 2014

The composition of some fruits and vegetables contain natural SPF-the factor of . Therefore, to use them, you can effectively protect the skin from the negative effects of sunlight.

This information has recently told world scientists. It turns out that berries and fruits that are purple, as part of its contain natural SPF-factor. Therefore, before a campaign to the beach recommended to consume blueberries . currants . Blackberry . figs . dark grapes . Having validated SPF-factor in vegetables and dark green, and orange. It sprouts, spinach, peppers, zucchini. They can accommodate a large number of antioxidants Therefore the use of these vegetables contributes to a more active transformation   free radicals   in humans.

According to experts, the level of protection from the harmful effects of the sun, which is able to provide fruit and vegetables, commensurate with the influence on the body sunscreens. Thus it is necessary to consider a simple rule: the more such a person uses the gifts of nature, the higher will be the level of protection from ultraviolet radiation. Due to the positive exposed to of fruits and vegetables even decreases redness of the skin, which has undergone the influence of direct sunlight. Nutritionists argue that this protective effect is maintained at any time of day, and covers all the skin. However, sunscreen while also should be actively used.

But nuts can significantly reduce the risk of vascular disease and heart. This fact confirmed the collaboration of Chinese and American scientists, who conducted a special study. As a result, they were able to prove that regular inclusion in the diet of nuts almost one-third reduces the risk of heart disease.

After reviewing a large number of works devoted to the communication features of the power and manifestation of a human problems with blood vessels and the heart, the researchers found that daily consumption of one serving of nuts reduces the risk of   cardiovascular diseases   almost 28-29%. It is also noted that the risk of dying from various diseases decreased by 17%. There was no significant impact on the development of kernels only stroke   and Diabetes .

Equally beneficial wagging on the body of this product is due to the fact that nuts contain a lot of minerals, vitamins and unsaturated fats.