May 11, 2013

Sudden and severe weight gain not only affects the appearance of the person, but also to changes in his personality, say researchers from the United States . As a consequence, a new person becomes an obstacle in the process of losing weight.

According to recent studies, if a person's weight increases by 10%   and more, he has come sharp and changes in nature. The researchers conducted a ten-year observation for 1900 volunteers from Baltimore, which attest to the fact that a person will recover at least 10%, became impulsive and showed weakness. As a result, such people were much harder to resist a variety of goodies.

In addition, according to American scientists, those who gained weight significantly, gradually become more shy personalities . In addition, these changes make people hesitant. After a few years, all study participants began to show less freedom in words and actions. But those crowded, which recovered strongly, such changes have occurred about twice as intense.

According to researchers, the changes that have taken place with full human beings, due to the fact that change the appearance of a person react negatively to his family. Therefore, nutritionists should in any case take into account the fact that a person with overweight   It changed not only externally but also internally. As a consequence, the fight against excess weight should be done in a way that not only gradually decreased body weight, but also strengthens the character of the man who would later help a person lose weight.

By the way, the other day from nutritionists Great Britain   They stated that they were able to determine the formula of the best breakfast for a person living in the modern world. Eating breakfast will keep this weight and feel good. The scientists tested more than ten thousand students and eventually concluded that as the first meal should eat porridge, and the best option is to oatmeal. It is in this mess contains large amounts of dietary fiber and fiber. However, breakfast should be diverse, so nutritionists also advised to periodically treat yourself scrambled eggs, dairy products and even pancakes. At the same time, sausage, butter and baking should remove from the cooler.

And here ideal fruit That best include breakfast, nutritionists called bananas, because they contain starch, a positive effect on the gastric mucosa, as well as an alkaloid Harmine activating hormone Serotonin Which is called the hormone of joy. Therefore, bananas are not only perfectly saturated, but also allow to calm down before the important things. And because one banana can be quite full meal, the nutritionists recommend a few times for breakfast bananas for those who want to lose weight.