March 19, 2012

Recently, American scientists conducted a study according to which, to reduce the risk of Diabetes   You can using the consumption of apples, pears and blueberries.

Such a study, divided into three parts, lasted for 24 years old, 200 000 women and men took part in it. Participants were interviewed with the help of filling special questionnaires. In them they celebrated what drinks and foods they eat, and in what quantities.

During the experience of 12,600 subjects they know that they developed diabetes. As shown by statistics, the risk of Type II diabetes was below 24% in those study participants who ate least 5 apples per week. A similar effect was observed when using pears and blueberries.

An Peng, one of the authors of the test, says that these products can significantly reduce the risk of developing diabetes, and this is due to the fact that apples, pears, blueberries and a high concentration flavonoids   - Important substances that help the body fight disease.