December 16, 2014

Traditionally, people believe that home-made food and, consequently, the habit of cooking at home instead of buying ready-made food, it is more useful. Nevertheless, even in this matter is not really all so clearly. According to the researchers, who work at the University of Rush (United States), very often foodies who cook at home, so passionate about the process of improving the food that is added to a wide variety of food sauces and other ingredients that are harmful to human health.

Experts recently conducted a detailed analysis of the information relating to about 3 thousand women. Taken into consideration data about how much time the ladies spent to prepare meals, as well as details about the state of their organisms. Be particularly careful to scientists interested in the development of Metabolic syndrome , So that a person increases the probability of vascular disease, heart, diabetes. Signs of metabolic syndrome is obesity As well as a high level of cholesterol .

It was found that the most common symptoms of the metabolic syndrome were found in women who spend a lot of time to cook a meal at home kitchen. Scientists note that the preparation of meals at home people often use excessive amounts of oil, fat and salt. Besides triggered a psychological factor: spending a lot of time and effort to prepare lunch or dinner, people have a certain way considers itself obliged to eat everything to the last crumb. In the process of cooking the mistress, of course, constantly trying the food, which also contributes to weight gain.

According to experts, the most optimal method of supply - is to buy ready-made dishes made from high-quality and healthy products. It is desirable to choose the dishes that are sold in batches, which will prevent the possibility of overeating.

We should not forget that in the human diet should have no place large amounts of salt. According to experts from the Welsh Centre of preventive, epidemiological and clinical studies, if products with a high content of salt appear on the table of the consumer too often, the risk of his headaches increased by 30%.

Doctors say that the use of a day more than 8 grams of salt it can adversely affect the condition of the body, in particular, to provoke a manifestation headaches . In addition, salty foods leads to increased   Blood Pressure . A can worsen kidney function in the presence of a daily diet is greater than 4, 7 grams of salt. Therefore, experts strongly advised to review their habits in favor of healthy food.