March 21 2014

People who prefer eating low-calorie dishes, live longer. This is the conclusion of scientists Australia I am trying to determine how calorie foods affect the human life span.

If the number of calories each day enter the human body decreases gradually reduced and energy expenditure, metabolic processes are also slower. Accordingly, it also slows down the aging process.

Studies to confirm this theory, carried out in the world more than once. In the United States in the thirties of the last century was an experiment with laboratory rats. They were fed only low-calorie foods. As a result, the animals were able to live much longer than their relatives, eating familiar food. Rats that " comply " diet , Lived about 1,800 days, which, by the standards of the person equals approximately 200 years .

At the same time, the results of recent research scientists Australia   suggests that diet and length of life are closely interconnected. If a person in a certain measure restricts itself to the diet, the body uses the nutrient reserves that have been accumulated for future use. This in turn improves the recovery process DNA   in case it is damaged. As a result, not only the body ages more slowly, but also more effectively resists the development of   oncological diseases .

By the way, the Scientific Council from time to time to comply with the special " liquid "Diet. To do this for a week to eat only liquid food - soups . liquid mash . smuzzi . juices . dairy products   and others. This food helps clean the intestines, improves digestion. In addition, scientists assure that those who regularly eats only liquid food, improves blood. The blood becomes more fluid, thus reducing the risk of blood clots .

However, these principles should not adhere to supply more than one week. Nor should we observe this diet for pregnant women. And for those who for some reason is not able to sustain such a diet a few days, it is recommended at least once a day to eat fresh soup or borsch.